DOMINATE YOUR WEEK: THE ULTIMATE FULL-BODY MASS BUILDING WORKOUT PLAN

Ready to annihilate your fitness goals this week? Our powerful full-body mass building workout plan is designed to optimize muscle growth and leave you feeling stronger than ever. We'll guide you through a series of high-intensity exercises targeting every major muscle group, ensuring you get the most out of each session. Get ready to sweat, push y

The floor press is done in the same fashion for a chest press, other than it's executed laying on the floor. Additionally, it follows the identical movement being a chest push, except the selection of motion might be significantly shorter as a result of flooring. Sternocostal Head: also called the "decrease chest," the sternocostal head makes up n